My Story

Counselling changed my life.

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In my twenties, I experienced first-hand how transformative counselling can be. Like many people, I’ve lived through periods of grief, self-doubt and challenges with my mental health. Taking the step to ask for support wasn’t always easy, but it gave me a deeper understanding of myself and helped me move forward in ways I hadn’t thought possible.

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That experience inspired me to become a counsellor.

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I know what it feels like to sit in the client’s chair, wondering whether therapy will help, whether you’ll feel understood, or whether it’s even possible for things to change. Because I’ve been there myself, I understand how important it is to offer a safe, accepting and compassionate space where you can explore whatever is going on in your life.

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Today, I work with adults facing a wide range of challenges, including anxiety, depression, grief, relationship difficulties, workplace stress, OCD, low self-esteem, trauma and major life changes. Every person’s story is unique, so I tailor therapy to your individual needs rather than following a one-size-fits-all approach.

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My Qualifications and Professional Standards

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I am a qualified integrative counsellor with a strong foundation in both theory and practical experience. My qualifications include:

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• CPCAB Level 2 Certificate in Counselling Skills

• CPCAB Level 3 Certificate in Counselling Studies

• CPCAB Level 4 Diploma in Therapeutic Counselling

• MSc in Psychology

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As a registered member of the BACP and an accredited member of the NCPS, I work within recognised professional and ethical frameworks. I also attend regular clinical supervision and undertake ongoing professional development to ensure I provide safe, effective and up-to-date support.

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Your wellbeing, privacy and trust are at the heart of everything I do.

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My Approach

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Before becoming a counsellor, I spent many years working in senior project and programme management across retail, logistics and technology.

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While these careers may seem very different, they shaped the way I work today. They taught me how to listen carefully, remain calm under pressure, and help people navigate complex and challenging situations.

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Clients often tell me they appreciate my balance of warmth, empathy and practical thinking. My role isn’t to tell you what to do, but to work alongside you, helping you make sense of your experiences and discover your own way forward.

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Taking the First Step

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Starting counselling can feel like a big decision, especially if it’s your first time. If you’re unsure whether counselling is right for you, or you’d simply like to ask a few questions, I’d be happy to hear from you.

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Whether you’re experiencing anxiety, loss, relationship difficulties or simply feel that something isn’t quite right, you don’t have to face it alone.

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If you’d like to know more about how I work, you can read about My Approach, or if you feel ready, I’d be honoured to support you on your journey.